У статті виконано аналіз форм та методів попереднього планування в навчально-тренувальному процесі студентів, які займаються пауерліфтингом. Проведено перший етап експерименту прогнозування результатів в пауерліфтингу та доведено його ефективність.
В статье освещен анализ форм и методов предварительного планирования в учебно-тренировочном процессе студентов, которые занимаются пауэрлифтингом. Проведен первый этап эксперимента прогнозирования результатов в пауэрлифтинге и доказана его эффективность.
The article emphasizes the analysis forms and methods of pre-planning in the educational process of students engaged in weightlifting. The first phase of the experiment forecasting results in powerlifting and proved its effectiveness. Currently, the development of power sports, including powerlifting, received an unprecedented scale. Powerlifting is one of the most accessible sports because even little rooms, post-Soviet space left bar special tools for practicing weightlifting. Also known powerlifting explains the ease, accessibility of sport, fast results and increase beneficial effect on the health of athletes. In powerlifting help to increase muscle strength, strengthen ligaments and joints, helps build endurance, flexibility and other useful qualities will educate, self-confidence, improve the efficiency of the whole organism.
In weightlifting sessions where there are always high load on the spine and joints, it is necessary to teach students biomechanical-right movement. For external simplicity competitive equipment exercise lie complex functional and morphological changes in the Athlete. Under the influence of the load in powerlifting is relatively complex, not only because of the peculiarities of muscular activity, the terms of its implementation, but also because of restrictions in the rules of competition. To be exercise when lifting the weight limit include: the need for maximum efforts in certain moments, the limited area of support, etc. Lifting weights weight limit is only possible with the rational distribution of effort during exercise, lifting weights rational trajectory. All this requires a well-motion program. All this taken together makes powerlifting valuable and useful tool for education comprehensively developed people ready to work effectively and protect the interests of their country.
Achieving high performance in a powerlifting sport, as in any other sport, is possible only on condition of regular exercise aimed at a comprehensive physical development, the development of volitional qualities, commitment to continuous improvement of technology various kinds of exercises.
