Використання дихальної гімнастики за системами Марини Корпан в процесі занять фізичною культурою дівчат 15-16 років

Abstract

Організація процесу занять фізичною культурою дівчат 15-16 років потребує пошуку нових форм, методик та засобів для корекції й удосконалення фізичного стану тих, хто займається. Крім того необхідно підбирати таки види занять, які б у повному обсязі мали можливість задовольняти потреби дівчат та мотивувати їх до систематичного відвідування занять з фізичної культури. Так, завдання оздоровлення, корекції маси тіла, м’язовий тонус та підвищення життєвої енергії можливо вирішити із застосуванням новітніх технологій серед, котрих популярною та лідируючою є дихальна гімнастика за системами Марини Корпан.

The organization of the process of physical education for girls aged 15-16 requires the search for new forms, methods and means for the correction and improvement of the physical condition of those who are engaged. In addition, it is necessary to select such types of activities that would fully meet the needs of girls and motivate them to systematically attend physical education classes. So, the tasks of recovery, correction of body weight, muscle tone and increase in vital energy can be solved using the latest technologies, among which breathing exercises according to the Marina Korpan system are popular and leading. The analysis of physical condition and anthropometric indicators of girls aged 15-16 engaged in physical culture at school is carried out. The basics of the experimental program with the use of breathing exercises according to the systems of Marina Korpan are described in detail. The effectiveness of the experimental program on the physical condition and anthropometric data of girls aged 15-16 has been tested. The mechanisms of respiration according to the systems "OxySize" and "2x4" are revealed and recommendations for breathing gymnastics classes are presented. Marina Korpan is the only certified specialist in breathing techniques "Bodyflex", "2x4" and "OxySize", which guarantees weight loss, muscle tone and smooth, toned skin; creator of a network of author's studios for training and practice of "Bodyflex" and "OxySize"; author and presenter of TV and video programs on respiratory techniques. Marina Korpan has been teaching breathing exercises for almost 20 years and every lesson is convinced that women who lose weight according to her systems, without any diets and grueling workouts are loosing weight, gain muscles tone, improves health and general condition of the body. With the help of these breathing exercises is the destruction of the fibrous membranes of fat cells. The practical significance of the study lies in the correction and improvement of the physical condition of girls aged 16-17 in the process of physical education with respiratory gymnastics according to the systems of Marina Korpan.