Дослідження присвячене актуальним проблемам формування здорового способу життя студентської молоді Українського гуманітарного інституту.
Визначити тип реакції та оцінку витривалості студентів до фізичних навантажень за пробою Літунова для визначення функціонального стану серцево-судинної системи.
Рухова активність є невід’ємною складовою здорового способу життя, що визначається й зумовлюється сукупністю рухової діяльності людини.
The study is devoted to relevant problems of maintaining the healthy lifestyle of students of young age of Ukrainian Institute of Arts and Sciences. Calculating the kinds of reaction and level of stamina of students towards physical load according to Letunov’s test to discover the functional state of cardiovascular system.
Moving activity is a necessary part of healthy lifestyle and is determined and stipulated by totality of physical activity of a person. Both excessive and lacking physical load can be negatively marked on health state of students under the conditions of term control. Rational usage of the means of physical education has its positive influence and irrational usage can cause pathological changes in the system of blood circulation. Results of medical examination of first year students claims that the quantity of students with deflections of health state increases every year. Correct organization of the process of physical education can become driving force of all the studying process by forming and strengthening the physical education of a personality. It happens by means of stimulating the development of the most significant biological and social needs of a person such as movement, development, self-affirmation, self-education. Nowadays during practice coordination of the studying process for teachers of physical education in school and also teachers of physical education in higher educational institutions unconventional cases happen in terms of admittance of a pupil for the physical education lesson or a student for a physical education lesson, taking into account a few accidents that happened at physical education lessons at schools, which are connected to the low level of health state of majority of students. Certainly, nowadays unfavorable ecological factors, high level of stressful situations, low level of water quality, low level of food quality, poor life standards influence negatively the city residents. [1]
The implementation of modern technologies considerably fosters the decrease of physical activity, which stimulates notable rejuvenation of many diseases, that were typical for older population 10 years ago. [2,7,8]
