В статті наведено результати тестування адаптації організму кваліфікованих баскетболістів до повторних навантажень, що відображають показники спортивної результативності. У дослідженні була використана проба з повторними специфічними навантаженнями та розроблено спеціальний тест для встановлення спеціальної витривалості і тренованості кваліфікованих баскетболістів за допомогою проби з повторним специфічним навантаженням (біг 360 метрів). У дослідженні взяли участь 24 кваліфікованих баскетболіста. Оцінка результатів тестування велася за показниками адаптації до навантаження: щодо змін частоти серцевих скорочень та частоти дихання після кожного повторення навантаження.
The article presents the results of the test as for the adaptation of skilled basketball players to repeated loads that reflect the indicators of sports efficiency. During the investigation it was used a sample with repeated particular loads. As the result the special test to establish the specific endurance and fitness of skilled basketball players with the help of the sample with repeated specific load (360 metres race) was elaborated. The study involved 24 skilled basketball players. The evaluation of the test results was carried out on the basis of indicators of adaptation to the load: as for the changes in the frequency of heart rate and respiratory rate after every repetition of the load. The
determination of the most informative pedagogical tests, which are in a close connection with the indicators of competitive activity of basketball players, is of great importance. The criteria for assessing the reaction are the functional changes after the load, their
compliance with the work performed, the stability during its repetition, as well as the speed of entry into work and further recovery. Adaptability to loads is estimated as good (normotonic) and bad (atypical reactions). It is believed that the athlete has a good
adaptability, if under the normotonic reaction, he quickly restores indicators during the rest between the loads, and while repeating the load, these indicators do not get worse.
Practically in all sports trainings different training loads are used. Their value is determined by the number of classes, their duration, the total volume of work, the intensity and tension of the training load. While training the athletes, researchers and practitioners pay special attention to the nature and content of the loads used in the training process.
