У статті подана програма фізичної реабілітації та дані дослідження варіабельності ритму серця, інтегральної
реографії тіла, біоімпедансного дослідження складу тіла та аналізу якості життя фізично підготовлених осіб з
есенціальною гіпертензією. Оцінено ефективність розробленої програми фізичної реабілітації на основі порівняння із
показниками контрольної групи. Також ці данні порівняні із даними фізично нетренованих осіб з артеріальною
гіпертензією та даними фізично нетренованих осіб з нормальним артеріальним тиском.
The article presents the influence of the developed program of physical rehabilitation. The physical therapy program consists of a theoretical and practical component. The theoretical component of
the technology consists of conducting a personal consultation, instrumental monitoring of the patient's condition and providing
theoretical knowledge about the etiology, pathogenesis of the disease, as well as mastering the principles and methods of physical
rehabilitation. The practical component consists of kinesitherapy, in which physical exercises on the training apparatus. Exercise are
performed with medium and moderate intensity in a large and maximum amplitude. Exercises are performed with diaphragmatic
breathing. Exercises was appointed not only by the working muscles, but also by the original position, the frequency of the change
of which increases in parallel with the adaptation of patients. Aerobic exercise was intended after kinesitherapy. As patient adapt, the
contrast shower and sauna was prescribed. The program was supplemented with the correction of volume and food.
The program was implemented in the sports and recreational complex "Monitor" for the main group. Program has
contributed to the normalization of blood pressure, improve the functional state and quality. The difference was statistically
significant. In the control group, a standard program was used.
The article presents data of the heart rate variability, integral body rheography, bioimpedance composition study of the body
and analysis of the quality of life of trained persons with essential hypertension. Evaluated the effectiveness of the physical terapy
program. The indicators of the control group have been compared. Also, these data are compared with untrained persons with
arterial hypertension and untrained persons with normal arterial blood pressure.
The combination of the theoretical and practical component of the program helped to develop the right habits and adjust the
lifestyle of people with essential hypertension. So, they consciously controlled the level of psychological and physical activity, as well
as the rest and diet regime, which led to a decrease in blood pressure.
In accordance with the effectiveness criteria (normalization of blood pressure, improvement of heart rate variability and
integral rheography of the body), a comprehensive program of physical rehabilitation is effective for people with essential arterial
hypertension.
The use of the kinesitherapy (training apparatus, self-employment exercises, aerobic exercise, morning gymnastics), sauna
and diet therapy is easily accessible for most of the persons, contributes to the greater dissemination of this program of physical
rehabilitation.
