В статті розглядається дослідження проблеми використання атлетичних видів гімнастики при підготовці
фахівців в Національному технічному університеті. Вперше ставиться і вирішується проблема спеціалізованої
тренування в контексті професійної підготовки фахівців технічних вузів. При розробці програми тренувань
використовувалися наступні принципи: комплексний, кожна програма повинна комплексно враховувати всі основні
аспекти нормальної життєдіяльності і, в першу чергу, всіх складових загального стану здоров'я.
In the paper the study on the use of types of athletic gymnastics training at
the National Technical University. For the first time and put the problem of specialized training in the context of professional training
of technical universities. In developing training programs, the following principles: complex, each program must comprehensively
consider all the main aspects of normal life and, above all, all components of overall health.
Health-orientation classes on athletic exercises using weights is the strengthening and development of the musculoskeletal
system, joints and ligaments. Developed and strengthened cardiovascular and nervous systems, significantly increased and a
special performance rights.
The method of training is to use the basic laws of power endurance. For this purpose the weight lifted the maximum
number of times. After resting repeated exercise, exercise is an average and a slow pace. This method can be used in all periods of
training. It is believed that effective weight loss is also a burden. First exercise is performed with a weight much weight the
maximum number of times.
Then, resting, performed the same exercise with weights, but also less weight and maximum number of times. It is also
used mixed method of burdens, which in the course of one exercise on the approach to the approach changed weight weights,
number of repetitions and tempo of the exercise. Further studies should be carried out towards the development of specific health
programs that take into account the specifics of various types of professional work, using elements of athletic gymnastics combined
with elements of other health programs.
