Оптимизация спортивных тренировочных нагрузок на основе кинезисэргономического подхода

Abstract

Управление процессом тренировки у спортсменов является одной из актуальнейших проблем олимпийского спорта. Для оптимизации тренировочной деятельности предлагается новое научное направление «кинезисэргономия», отображающее энергозатраты, при выполнении различных физических нагрузок. Кинезисэргономический подход позволяет оптимизировать нагрузку и эффективно управлять подготовкой спортсменов для достижения высоких спортивных результатов.

Managing the process of training in athletes is one of the most urgent problems of the Olympic sports. To manage this process using special exercises and tests showing urgent, and the cumulative effects of delayed training. To optimize the training activities offered new scientific direction «kinezisergonomiya» displaying energy consumption during various physical activities. Identifying optimal sports impacts using kinezisergonomicheskogo approach through comparison of indicators of energy cost of movement and energy of human capabilities. More valid data on the athlete received load indicators are biochemical changes occurring in the body. Of course, in a training session to obtain such data difficult. Therefore, one of the most important tasks in sports development and implementation becomes available, simple and informative methods for assessing the training load in athletes. The changing nature of the activities, and many other factors in sports training significantly complicate direct studies of the physiological characteristics of dealing. Thus, availability and simplicity of heart rate during exercise and during recovery it involves the use of this parameter in the study of changes in the functional state, in the body of the athlete. When working with athletes not only need a precise definition of training heart rate zones, which are dependent on a number of different factors (age, health, fitness level), but the evaluation of individual energy particularly interested. Therefore it is necessary to establish the boundaries of training zones using a scheme based heart rate and oxygen consumption of the power of the work. We study the data level of oxygen consumption, the level of carbon dioxide emissions, respiratory quotient, Non-metabolic carbon dioxide over the next stage, after determining the training zones on the heart rate becomes identifying individual energy opportunities involved. For this study the effects of special training in the aerobic-alaktatnoy, anaerobic-glycolytic, aerobic-anaerobic and aerobic orientation. The results of the data of individual energy features athletes during training activities, you can optimize the load and manage the preparation of athletes to achieve high results.

Управління процесом тренування у спортсменів є однією з найактуальніших проблем олімпійського спорту. Для оптимізації тренувального діяльності пропонується новий науковий напрям «кінезісергономія», що відображає енерговитрати, при виконанні різних фізичних навантажень. Кінезісергономічний підхід дозволяє оптимізувати навантаження і ефективно управляти підготовкою спортсменів для досягнення високих спортивних результатів.