Ways to solve the problem of physical culture and sports among student youth is an urgent problem not only during a pandemic. Aerobics is a type of gymnastics popular with students. Planning classes on physical culture and debate requires compliance with the principles of nature-compliance: to develop individual physical capabilities of the student, to provide individual psychological and pedagogical assistance during classes, to create conditions for maximum free realization of acquired skills. Using a student-centered approach solves the problem of young people's interest in aerobics. Performing aerobic exercises helps the human body to consume as much oxygen as possible. It is necessary to strengthen the cardiovascular system and musculoskeletal system.
Studies of Bazilchuk V., Romanenko V., Kondratska G., Chepelyuk A. confirm the problem of formation of motor activity and culture of student health as separate aspects of universal culture, which contributes to the level of education of people for effective life.
To determine the effectiveness of aerobics programs for students aged 17-19, it is proposed to build them on the principle: warm-up, aerobic phase, delay, strength training. The multifunctional capabilities of the developed programs have a positive impact on the functional and physical development of students aged 17-19. To define influence of engaging in an aerobics on physical preparedness of students 17-19.
Research was conducted on the base of the Drohobych state pedagogical university of the name of Ivan Franco in a period from September, 2020 for December in 2020.
In the process of research at the beginning of school year (I the stage) and after four months of employments (ІІ the stage) testing of physical preparedness was conducted. In research 26 students took part 17-19. Students executed the next complex of exercises: limbering-up; dancing exercises, various jump and jumps; exercises for development of force of different groups of muscles, mainly general power preparation; the special exercises are for development of flexibility; hitch. Analysis of primary test data indicates that in tests on running in place duration of 10 seconds and "scissor" legs in the supine position prevails in the minimum level of performance, in a test of mobility in the joints of the spine are dominated by the results of 5 and 6 points, static equilibrium, technique Вondarevskiy most perform with a minimum level.
Способи розв’язання проблеми фізичної культури і спорту серед студентської молоді є актуальною проблемою не тільки під час пандемії. Аеробіка як вид спорту користується популярністю серед студентів. Планування занять з фізичної культури і спорту вимагає дотримання принципів природо відповідності: розвивати індивідуальні фізичні можливості студента, надавати індивідуальну психолого-педагогічну допомогу під час проведення занять, створити умови для максимальної вільної реалізації засвоєних навичок. У статті розроблено та запропоновано програму занять з фізичного виховання для студенток 17-19 років. Доведено що дана програма занять позитивно вплинула на рівень фізичної підготовленості та стан функціональних систем організму студенток.
