The role of means of physical training in the formation of sportsmanship of student-wrestlers

Abstract

The article reveals the main means of physical education, which are aimed at improving physical training in the formation of sportsmanship of student-wrestlers. It was determined that freestyle wrestling has the best effect on the formation of not only sportsmanship, but also on increasing the motivation to engage in physical exercises. A special place in the development of movement capabilities is occupied by quick-power qualities, the high level of which plays a major role in achieving high results in many sports. Test data to determine the development of strength qualities in athletes of different roles, showed that definitely strength is better developed in those who is trained by wrestling, but there is disagreement about the individual weight athletes Athletes-wrestlers of medium and light heavyweight weight categories have relative strength (in relation to one kilogram of own weight) larger compared to the small and large categories. To determine speed and strength qualities in a fight, usually use, dynamic test, the maximum number of throws with by grabbing the arm and leg of the same name from the middle as defined period of time The weight of the dummy must be dosed in accordance with individual weight of the wrestler. This test makes it possible to confirm the calculations declared above, the greater or lesser the athlete's weight, the they make fewer throws per unit of time. Maximum we can note the indicators in medium and light heavyweight athletes weight categories.

В статті розкрито основні засоби фізичного вихованні, які спрямовані на покращення фізичної підготовки у формуванні спортивної майстерності студентів-борців. Визначено, що саме вільна боротьба має найкращий вплив на формування не тільки спортивної майстерності, а й на підвищення мотивації до занять фізичними вправами. Особливе місце у розвитку рухових можливостей займають швидко-силові якості, високий рівень розвитку яких відіграє велику роль при досягненні високих результатів у багатьох видах спорту.