Аналіз досліджень вітчизняних фахівців дозволив визначити систему ефективних засобів навчання варіативним техніко-тактичним діям юних борців вільного стилю, а саме: складові навчання варіативної техніки кидків млином, способи тактичної підготовки, а також засоби, що забезпечують проведення даного прийому в залежності від варіативності «входу в прийом», різних способів тактичної підготовки, різних видів захватів і різноманітних вихідних положень.
The analysis of the researches of domestic specialists made it possible to determine a
system of effective means of training variable technical and tactical actions of young freestyle wrestlers, namely: components of training variable technique of throwing with a mill, methods of tactical preparation, as well as tools that ensure the implementation of this technique depending on the variability of "entry into reception", different methods of tactical training, different types of grips and various starting positions. As a result of the conducted research, a method of training variable technical and tactical actions of young freestyle wrestlers was developed, which includes: components of training variable
technique of throwing with a mill, methods of tactical preparation, as well as means that ensure the implementation of this technique depends on the variability of the "entry into the technique", various methods of tactical training, different types of grips, various starting positions. Here are some provisions of the developed experimental method of teaching variable technical and tactical actions of young freestyle wrestlers. The attacker, having grabbed the opponent's different hand by the wrist, the other - by the shoulder, from the inside begins to perform the translation with a jerk. Releasing the wrist and placing the far leg forward between the opponent's legs, and putting the near one on the knee, the attacker dives under the opponent's chest so that his shoulder blades are completely covered by the opponent's chest, all the while continuing to pull his arm of the same name on his neck. With the free hand, grab the hip of the same name from the inside and, pushing off with the front leg to the side, the attacker tears the opponent off the carpet and throws him over the shoulders in the direction of the grabbed arm.
