Організація навчальних занять з фізичного виховання за методом колового тренування

Abstract

В статті розкрита сучасна основа методики колового тренування, що становить багаторазове повторення фізичних вправ та багаторазове повторення фізичних вправ за умови точного дозування навантаження в установленому порядку його зміни й чергування з відпочинком.

The article covers the basis for method of circuit training, that consist of multiple repetition of physical exercises under the condition of exact dosage of loading in established sequence of change and rotation with rest. The foundation of pedagogical approaches and key demands for circuit training are deeply connected to general principles of sports training. Circuit training looks like complex system of training process which is built on up-to-date achievements in scientific developments and modern organizational methodical approaches during training lessons with the purpose of implementation of individual group tasks and improvement of key moving abilities and their complex identifications. Circuit training gives a chance to independently obtain knowledge from physical features, improve specific abilities and skills. Lessons on circuit training permit to carry out easier exercises without tools, and then gradually increase the tempo and the amount of repetitions.