Організація та зміст занять з оздоровчого фітнесу за системою пілатеса для студентів педагогічних спеціальностей

Abstract

Визначено організацію та зміст занять з оздоровчого фітнесу за системою Пілатеса для студентів, сутність, компоненти та принципи оздоровчої системи Пілатеса, вивчення теоретичних основ цієї системи, опанування техніки виконання вправ, формування у студентів педагогічних спеціальностей знань, умінь і навичок з Пілатесу та формування здорового способу життя.

According to studies by domestic and foreign scientists, Pilates classes can attract students of pedagogical specialties to a healthy lifestyle, increase their motor activity and functional state of the main body systems, namely to strengthen the muscles of the abdomen and back, improve posture, coordination, increase flexibility, joint mobility, improve mood, improve well-being and instill a love of regular self-employment fitness. In Pilates, recovery and preservation are important mobility and flexibility of the spine. If a person improves the condition of the spine, it definitely strengthens the physical condition and health in general. Therefore, Pilates exercises can be widely used to prevent spinal diseases in female students. Meanwhile, as evidenced by the practice of physical education classes with female students of higher educational institutions, there are currently no scientifically developed methods of applying the Pilates system in the system of physical culture of higher pedagogical educational institutions. The article analyzes and summarizes the experience of educational work of higher education institutions, aiming at the formation of the physical qualities of students. The article presents the results of the оrganization and content of health fitness classes on the Pilates system for students of pedagogical specialties Many Pilates schools teach or progress the exercises differently, with the end product being an evolving method. Although some of the more recent fitness research might suggest that his ideas of spinal alignment are not ideal and that you need to use caution when performing some of the exercises, especially if you have certain conditions or pain, for the most part his original ideas and exercises are still sound and will help create a practical solution to fix posture and alignment issues.