В статті охарактеризовано методу індивідуальної корекції морфофункціонального стану студенток, що займаються шейпінгом. Зазначено, що основним змістом занять в групах є виконання спеціально розроблених програм, в яких тривалість занять класичним шейпінгом становить 60 хв: розминка (4-5 хв), основна (45-50 хв) і заключна (3-5 хв) частини. Виявлено, що особливістю початку занять шейпінгом є зміна характеру музики і вправ, що виконуються в різних частинах заняття: різноманітні по темпу,, ритмічному малюнку. Це сприяє підтримці емоційного настрою, інтересу до занять.
The article describes the method of individual correction of the morphofunctional state of students engaged in shaping. It is noted that the main content of classes in groups is the implementation of specially designed programs in which the duration of classes in classical shaping is 60 minutes: warm-up (4-5 minutes), main (45-50 minutes) and final (3-5 minutes) parts. It was found that the peculiarity of the beginning of shaping classes is a change in the nature of music and exercises performed in different parts of the class: different in pace, rhythmic pattern. This helps to maintain emotional mood, interest in classes.
Harmonious physical development is an important condition for human health. Chronic diseases are often the cause of various disorders of physical development, especially in children and adolescents, leading to a decrease in total body size, defects of the musculoskeletal system, postural disorders, the shape of the chest, legs, feet. At the same time, favorable socio-economic and sanitary-hygienic living conditions improve physical development, reduce the incidence of both children and adults. Physical education classes, in particular shaping classes, are also important. In addition, it is known that the best way to form a culture of body and movement - is athletic gymnastics, shaping, aerobics and dancing. Especially wide direction.
Athletic gymnastics in shaping is an integral part of the training system. In contrast to the conventional, athletic gymnastics in shaping solves problems that are aimed mainly at the problem parts of the body of those involved.
