Загальна характеристика побудови етапу передзмагальної підготовки

Abstract

У статті проаналізована побудова тренувального процесу в річному циклі підготовки спортсменів, який дозволяє управляти спортивною формою і забезпечує безперервний розвиток тренованості.

In the article the analysis of construction of training is given in the annual loop of preparation of decathlon competitors, that allows to manage a sport from and provides continuous development of trained. The problem of preparing athletes to competitions is one of the most important in sports training. It is of great practical importance. The increase of the level of sports results is a consequence of a significant increase in the amount of training loads. Further growth of sports results is possible provided the quality of the training process is improved. Analysis of the performances of Ukrainian and foreign athletes at major competitions showed that the vast majority of athletes do not achieve their best results. The competitive period is characterized by the fact that the athlete must maintain for a long time a high level of special physical and technical training, which was acquired in the preparatory period. This can be achieved by using competitive and similar special training exercises. Participation in competitions makes high demands on the athlete's body, so in the competitive period, the athlete in their training sessions should include exercises of general and special nature. The stage of direct pre-competition training (SDPT) is an important component of the athlete's training process in the competitive period. Success in competitions largely depends on the effectiveness of the training process at this stage. It is shown that in the work on the organization and management of training of high-class athletes at the competitive stage, the success of the athlete's performance is largely due to correct scientifically sound predictions that can influence the organizational processes of athletics. The quality and accuracy of these decisions, the responsibility for their adoption increase even more at the stage of direct pre-competition preparation for the main start. Having one goal -performing at the main start, the most highly qualified athletes prepare for this start without speeding up their training, trying to solve the main task.