У статті розширено теоретичні уявлення про морфотип борців вільного стилю та його роль у плануванні змісту навчально-тренувального процесу; доповнено існуючу методику планування і організації етапу початкової підготовки у вільній боротьбі.
В статье расширено теоретические представления о морфотипе борцов вольного стиля и его роль в планировании содержания учебно-тренировочного процесса; дополнено существующую методику планирования и организации этапа начальной подготовки в вольной борьбе.
The article expands the theoretical understanding of the morphotype of freestyle wrestlers and its role in planning the content of the training process; The existing method of planning and organizing the initial training phase in freestyle wrestling has been supplemented. In recent years, in sports struggle increased the intensity of motor action on the carpet, increased contact, increased speed of performance of technical and tactical techniques. The high level of modern sports brings higher requirements for the functional and physical preparedness of wrestlers. A promising direction for improving the system of sports training in free combat is the scientific substantiation of effective methods for improving the fitness of an athlete. Successful resolution of this issue is possible by improving existing and developing new training programs for athletes specializing in free combat. Age peculiarities of the development of the body of athletes at the stage of initial training determine the need for consideration in the planning of the training process of morphological and physiological changes, as well as sensitive periods of development of physical qualities.
