Структура тренувального процесу силової спрямованості з урахуванням індивідуальних особливостей студентів

Abstract

В статті представлена структура тренувального процесу по фізичному вихованню з переважним використанням вправ силової спрямованості. В основу періодизації спортивного тренування закладені закономірності розвитку, збереження та втрати спортивної форми. Структура річного циклу занять силової спрямованості адаптована до графіку навчального процесу нашого НТУУ “КПІ”.

In the article the presented structure of training process on P.E with the repressing use of exercises of power orientation. In basis of division into periods of the sport training there are the stopped up conformities to law of development, maintenance and loss of sport form. Thus we took into account the row of important factors: the state of health and level of physical preparedness of student, feature of his constitution and пол. Depending on them planning of components of loading came true on such indexes: kind and character of power exercises, volume and intensity of loading, amount of reiterations and size of burden, frequency of training employments and duration of power work, intervals of rest, amount and order implementation of power exercises and others like that. At development of algorithm of organization of annual cycle of employments of power orientation by us were the taken into account recommendations of А. П. Бондарчука. Conformities to law of development, maintenances and losses of sport form, are stopped up in basis of division into periods of the sport training. Taking into account these conformities to law, the general structure of annual cycle of employments of power orientation that is adapted to the chart of educational process of NTUU"KPI" was worked out.