Индивидуальное планирование тренировочного процесса занимающихся гиревым спортом

Abstract

In comparison with many other kinds of sport weight sport has a number of advantages. This is first of all simplicity, accessability, economical ability. We do athletic exercises both at home and at school in groups. A lot of people doing weight sport independently does not image clearly with what to begin trainings, what exercises and in what volume to do, what dosing of loads has to be at first weeks and months, what tasks this people must solve at certain stage of training, in what manner to plan training process during long term. Perspective planning is planning during long term. Depending on age, qualification of athlete this term can be different (from one to four years). Planning more than one year particularly for beginning athletes is less effective. It is very difficult to foresee to this term the most rational distribution of loads, a growth of sport achievements etcetera. The current planning is the most acceptable for beginning athletes during one large stage of training (from several months to one year) which has to consist of preparatory, competitive and transition periods. We can plan certain period of this stage namely preparatory only or only competitive. The current planning differs from perspective planning by the more concretization of aims and tasks which are solved on certain stage as well as the less durability of terms. The operative planning is a short term planning during certain or several training lessons. Here it is determined a selection of exercises as well as a content of each lesson with calculation of requirements of training period as well as of functional state of an athlete. For beginning athletes it is simple and accessible to plan an overall plan of training during a half of year or an year based on well thought out yearly stage. Experienced teachers of physical culture, trainers as well as high qualified athletes can help beginning athletes.

У статті розглядається індивідуальне планування тренувального процесу тих, хто займається вправами з обтяженнями.