Вплив фітнес-аеробіки на розвиток координації рухів студентів

Abstract

У статті експериментально перевірено ефективість застосування фітнес-аеробіки на розвиток координації рухів студентів.

В статье экспериментально проверена эффективность применения фитнес-аэробики на развитие координации движений студентов.

The main task student’s physical training is improve health, developing and improve move, preparing to future profession activity. Nowadays aerobics one of the most popular occupation among students. This work devoted to assessing the level of coordination abilities of students LNU Franko that occupated aerobics specialization and finding new way improvement of the physical quality means aerobics. Problem impact aerobics fitness classes at the development of coordination of the students currently nominated as one of the most important for the normal functioning of society. The question of the feasibility of using fitness aerobics to develop coordination skills in the classroom with students is’nt study enough because the article we have tried to experimentally verify effection use of aerobic fitness on the development of motor coordination students. Pedagogical experiment results gave opportunity find that aerobic exercise effectively influence on the development on coordination abilities of students as for ZFP group as in fitness aerobic group. Proved, that using fitness aerobics provides to get more positive effect on the study of various motor tasks with changing movement. Improving coordination as a factor that ensures the economy and effectiveness of the on time- spatial and dynamic characteristics influenced on the development of professionally important physical qualities for students in general, coordination endurance and agility. Using aerobic’s (basic) complex, connection in the system developed lessons, improves coordination development, improves the quality of movements in space and improves coordination’s reformations in movement switch.