В статті розглядаються шляхи підвищення рухової активності студентів вищих гуманітарних навчальних закладів, розроблена певна система обов’язкових занять фізичним вихованням студентів у ВУЗі, що позитивно позначається на їх фізичному розвитку, фізичній підготовленості та функціональному стані, а також на їх здоровому способу життя.
В статье рассматриваются пути повышения двигательной активности студентов высших гуманитарных учебных заведений, разработана определенная система обязательных занятий физическим воспитанием студентов в ВУЗе, что положительно сказывается на их физическом развитии, физической подготовленности и функциональном состоянии, а также на их здоровом образе жизни.
This article discusses ways to increase motor activity of students in higher education institutions, developed a certain system of mandatory training of physical education students at the university, which has a positive effect on their physical development, physical preparedness and functional state, as well as their healthy lifestyle. Student youth indifferent to the content of mandatory physical education classes. The level of physical education in high school is not conducive to effective deficit reduction of motor activity students. Among most of the youth are not formed need to take care of their own health, not formed the motivation to exercise. This indicates a general need for development of new scientifically based ways to improve the organization of physical education in higher education. In the article the physical activity as part of a healthy lifestyle of students. During the teaching observation found that physical activity among students of various disciplines is not the same. Proved that students of various disciplines of higher education institution humanitarian choosing different types of physical activity. It is shown that the most popular among students are aerobics, swimming, football and table tennis. Proved that regular exercise classes varied in teaching in higher education or testing work students give the body extra margin, increasing resistance to a variety of environmental factors and prepare them for future career.
