У даній статті розкрито методичні рекомендації оцінки фізичних можливостей студентів. Означені рекомендації з витривалості надають змогу студентам під час самостійної роботи покращувати рівень власної фізичної підготовленості.
В данной статье раскрыты методические рекомендации оценки физических возможностей студентов. Указанные рекомендации по выносливости предоставляют возможность студентам во время самостоятельной работы улучшать уровень собственной физической подготовленности.
This article reveals the methodical recommendations of the evaluation physical abilities of students. These recommendations endurance provides opportunities for students during independent work to improve their level of physical preparedness. The article also describes the criteria for assessing physical fitness of students in higher education institutions, control factors and physical development. Describe and one-stage functional test with squats Ruf'ye and functional test post. Sample Ghencea - breath you exhale. In the same way as the sample weights, just breath is done after a full exhalation. This average is the ability to hold their breath exhale for 30 seconds. Also describes the age characteristics improve endurance students (boys and girls, etc.). Extended describes types of endurance, and methods of using it to practice at home. The mentioned recommendations provide opportunity to the students during independent work to improve their own level of physical fitness. The work is addressed to physical education teachers and students.
