Профілактика психосоматичних розладів здоров’я студентської молоді засобами фізичного виховання

Abstract

Виявлено основні причини психосоматичних захворювань та розладів здоров’я студенської молоді під час навчання. Визначено засоби фізичного виховання спрямовані на профілактику психосоматичних розладів здоров’я студентів залежно від характеру їх захворювань.

Выявлены основные причины психосоматических заболеваний и расстройств здоровья студенческой молодежи во время обучения. Определены средства физического воспитания, направленные на профилактику психосоматических расстройств здоров’я студентов в зависимости от характера их заболеваний.

In the modern socio-economic conditions of development of our country, the trend towards reducing young people's health. This, in particular, due to the great fatigue of student young people from significant academic load, the failure mode of the day, the distribution among them of bad habits, resulting in reduced levels of physical activity of students, leading to increased morbidity and psychosomatic disorders, which manifest themselves in poor health in the absence of structural changes in health. The results of the analysis of special scientific-methodological literature (Yu Antropov, Y. Shevchenko) allowed to conclude that the main causes of psychosomatic disorders health students (headache, insomnia, dizziness, disorders of the cardiovascular and respiratory systems, and so on) is moral and mental fatigue due to training perevantazhennya and complexity of the processes of adaptation during training. The results of the sociological survey among the students of I and II course teachers College showed that, on average, students complain of psychosomatic health problems (37 %) more than the first year students (33 %). That confirms the growth over the training of the negative impact of academic stress on health status of students. One of the most effective ways to prevent these negative phenomena scientists determined attract students towards physical education and physical culture and sports activities. The choice of means of physical education aimed at prevention of psychosomatic disorders health of students is determined by the nature of their diseases, in particular are the main sports games, swimming, athletics, exercises to develop endurance, hardening. Further research is to determine the effectiveness of application forms, methods and means of physical education aimed at prevention of psychosomatic disorders health students.