Розвиток спеціальної витривалості у студентів основної медичної групи, які займаються різними видами спорту

Abstract

В статті дається аналіз напрямків розвитку спеціальної витривалості у єдиноборців. Показано, що показник максимального споживання кисню (МСК) не є гарантією високого рівню витривалості. Для видив єдиноборств пропонується формула тесту для розрахунку коефіцієнту спеціальної витривалості.

В статье дается анализ направлений развития специальной выносливости у единоборцев. Показано, что показателя максимального потребления кислорода МПК не являются гарантией высокого уровня выносливости. Для видов единоборств предлагается формула теста для расчета коэффициента специальной выносливости.

In the article the analysis of directions of development of the special endurance is given for single combats. It is shown that index of maximal consumption of oxygen of MPK are not the guarantee of high level of endurance. For the types of single combats the formula of test is offered for the calculation of the special endurance coefficient. If there is a coincidence of points of view of most specialists in the concept of general endurance, then looks in relation to the concept of maintenance of the special(speed, power, static) endurance differ substantially. Nabatnikova M. gives such determinations of the special endurance : "Special endurance - ability of sportsman effectively to execute specific loading during time certain the requirements of his specialization. . ". From determination evidently, that in all cases is kept permanent principle of measuring of productive implementation of the special work. Along with general and special endurance distinguish, as a variety of the special endurance, speed, speed-power, power, local, regional, global, and on occasion scalene: long-term, short-term and endurance to the static terms. Physical perfection of population and sport results of sportsmen in considerable part depend of physiological features of each. That is why in an educational and educational-training process it is necessary to take into account the main of physiological necessity of unit. In the norms of on-line tutorial in the State tests i norms, in the types of sport on endurance basic task - to provide unit for motion in process that certain organs it is supplied with by oxygen and nutritive, and also destroy from organism products of change. Earlier considered that in this type of working as a main factor there is a transport of oxygen of responsible by the cardioresperator system. On the modern investigations it maybe to consider that in ordinary terms and there is factor, limiting chemical reactions, yaks pass in the working muscles and produce this energy. Universally recognized is circumstance that intensity and volume of the training and general loading grow in modern sport. Therefore with the aim of acceleration of proceeding in functional backlogs the so-called pharmacological support is used in swingeing majority of types of sport. Denying a necessity and explained of such support, it follows clearly to distinguish possibility of the use of her due to "unstimulant" factors. Adaptogens of vegetable and animal origin is wider in all used for this purpose, by a less measure synthetic. Application of different adaptogens with the aim of increase of adaptive possibilities of sportsman must be conducted taking into account the tasks of him training process, character and intensity of the training loading, age, sex, mass and qualification. Unfortunately, the use of adaptogens in sport often comes true case-insensitive mechanism of action of such adaptogens, that reduces efficiency of their use; to this day scientific validity of the use certain to adaptogens, or to the complex, insufficient and needs the further detailed study.