Вдосконалення рівня фізичної підготовленості різних груп населення

Abstract

В роботі розглядаються питання щодо організації фізичного тренування науково-педагогічних працівників засобами бігу та силових вправ (з власною вагою або використання допоміжної ваги), адаптацію їх до фізичних навантажень. Дослідження проводились протягом двох місяців. Контрольне вимірювання було проведено на початку тренувальних занять та в кінці. З цієї метою використовували 12-хвилинний тест ходьби і бігу за Купером. Під час дослідження тренувального заняття НПП зверталась увага на 4 компоненти: розминка, бігова підготовка протягом 12-20 хв., ходьба після бігу, та загальна фізична підготовка.

Scientific and technological progress is changing the nature of human life. Gradually reduce physical activity while increasing mental and neuro-psychic consumption of employment. In this regard, physical education professionals need to change, adapt exercises, ways and mode lessons to increase the focus on the development of physical abilities aimed at increasing the physical activity of any age, health and profession of human. The organization of motor activity as to the physical readiness of scientific and pedagogical workers, provided with running, strength exercises (with your own weight or using auxiliary weight) and adapting them to physical activity. Twenty 20 University lecturers, who had previously been involved in sports and had the title of Master of Sports, took part in the testing - 13 people, and the sports category "Candidate for Master of Sports" - 7 people. The age of the tested people is 41-51 years. The testing were conducted within two months. Control measurements were taken at the beginning of training sessions and at the end. To this goal, a 12-minute Cooper Walk and Run test was used. During the testing of the training session scientific and pedagogical workers paid attention to 4 components: warm-up, jogging for 12-20 minutes, walking after jogging, and general fitness, which was divided into specially jogging exercises on the stairs, walking on the stairs, exercises for upper arm muscles, abdominals and strength exercises (with your own weight and weight training (16 kg., 20 kg., 24 kg.). Each component was intended to prepare the tested for loading and to restore strength for the next exercise. It is aimed at expanding the knowledge on the construction of training sessions with different groups of the population, regardless of their knowledge in the sphere of physical education and sports to the ability to form a training load. According to the results of assessing the level of physical performance on the Cooper test in the age group of 40-49 years. At the end of the testing, all scientific and pedagogical workers investigated were able to increase their personal performance and meet the “satisfactory” rating.