Вплив рухової активності на показники фізичного стану старшокласників

Abstract

В стaттi дослiджено структуру зaхворювaнь юнaкiв стaрших клaсiв тa рiвень фiзичної пiдготовленностi. Встaновлено, що iснує прямa взaємозaлежнiсть мiж рiвнем рухової aктивностi тa покaзникaми фiзичної пiдготовленностi. Aнaлiз результaтiв рухових тестів покaзaв, що фiзичнa пiдготовленiсть стaршоклaсникiв знaходиться нa низькому рiвнi. Ті учнi, якi окрім уроків фiзкультури, додaтково зaймaються руховою активністю, менше хворiють тa мaють рiзнi функцiонaльнi вiдхилення.

The article examines the structure of diseases of boys of the senior classes and the level of physical fitness. It is established that there is a direct correlation between level of physical activity and indices of physical fitness. Analysis of test results and their comparison with normative scores that the physical fitness of many seniors is low. Students who receive adequate physical activity, attend physical education lessons are additionally engaged in sports sections have shown good results in trials. According to the results of the study presented methodological recommendations for the rational organization of the training and recovery process of high school students. Based on the data about structure of diseases and level of physical preparedness of young men aged 16-17, we revealed the relationship of these parameters with physical activity of schoolchildren. The findings suggest that insufficient physical activity leads to deterioration of the physical condition of young men. The results of the study will be carried out the differentiation of physical activity in fitness exercises using tools Aqua- recreation depending on the degree of deviation of the normative parameters of the indexes of physical preparedness of boys. Additional sports and recreational activities provide the opportunity to effectively maintain a level of physical fitness of the younger generation on the proper level. Physical exercises with elements Aqua-recreation can be a means of recreation, an important factor in the prevention of diseases and functional disorders of the body. Prospect research is the study of the influence of developed program physical-wellness classes with elements Aquarecreation on the body of young men 16-17 years old and testing in Children and youth sports schools in rowing.