Дослідження впливу фітнес-програм на розвиток фізичних якостей студенток, які займаються ігровими видами спорту

Abstract

У статті висвітлюється вплив занять фізичним вихованням з використанням фітнес-програм на розвиток фізичних якостей у студенток які займаються ігровими видами спорту.

The article highlights the impact of physical education classes using fitness programs for development of physical qualities of students are engaged in sports gaming. Based on the results of the physical state of the experimental groups of girls, we can conclude that for some indicators, there are very significant deviation between the experimental and control groups. However, it should be noted that all indicators mainly dominated. Thus, the results of the study found that fitness programs promote the development of basic and leading qualities that are the foundation of coordinating preparedness. In order to improve coordination of preparedness of students who are engaged in game sports should use a balanced fitness program that include three types Exercise hard-coordination of different intensity aerobic exercise with equipment and without; exercises to develop flexibility as an additional element in conjunction with relaxation exercises; Combined options means playing sports and fitness program elements. Experimentally efficiency techniques improve coordination of preparedness of students on the basis of a special fitness program orientation. In occurred fairly significant improvements in terms of physical performance and fitness (including coordination). The positive impact of the programs developed by the dynamics of technical and tactical, coordinating training of students (a significant increase in the duration of techniques used in the active phase, reducing the number of technical errors in the interaction of players decrease in the average stage length game piece).