Критерії оцінки у бодібілдингу та визначення пріоритетних м’язових груп у кожній змагальній позі

Abstract

В роботі розглянуті змагальні пози у бодібілдингу та визначено м'язові групи, розвиток яких забезпечує максимальну оцінку у кожній позі. Враховуючи суб’єктивність даного виду спорту, розглянуто процедуру оцінювання атлета на сцені, та критерії за якими визначається переможець.

Bodybuilding is kind of sport which suggests evaluation of sportsmen’s muscle groups. In this sport doesn’t matter how strong or enduring sportsman so sometimes it is difficult to choose the winner in a competition. There is lack of information about criterions of sportsmen’s evaluation in scientific literature. Sometimes even experienced judges make mistake during competition due to different factors. For example one judge can appreciate muscle mass, howeverthe sportsman doesn’t have excellent proportions. Light on the scene, makeup and free program affect the result. First of all attention is paid to the main muscle group, after which the whole posture in the descending sequence is evaluated, muscle mass is taken into account, proportional to muscle development, separation and muscle definition. Score includes indicators - muscles of the neck, shoulders, pectoral muscles, muscles of the hands, abdomen, waist, hips and legs, as well as the combination between these muscle groups. Particular attention is drawn to the combination between thoracic and deltoid muscles. A similar evaluation procedure is performed in the posterior posture, attention is drawn to the trapezoid muscles, round, diamondshaped, the widest muscle of the back, muscle-extensor of the back, back of the thigh, buttocks and legs. It was established that inorderto achieve the maximum resultin bodybuilding competitions, an effort should bemadeto in crease musclemass, improve proportion sand decrease the fatmass.