Деякі аспекти рухової активності чоловіків другого зрілого віку

Abstract

У статті проаналізовано взаємозв’язок професійної діяльності та рухової активності чоловіків другого зрілого віку. Оцінена структура рухової активності за Фремінгемською методикою чоловіків другого зрілого віку. Зазначено, що при оцінці рухової активності необхідно звертати увагу на її тривалість протягом дня і інтенсивність. Встановлено, що низька рухова активність в процесі трудового дня наголошується в 90% респондентів.

The article analyzes the interrelation of professional activity and motor activity of men of the second mature age. It is determined that the motor regime is largely determined by the nature of work activity. The main continent of the studied, the men of the second period of mature age, employed in the field of information technology, management and employees (office workers), and persons engaged in entrepreneurial activity. It was established that the work of the majority of respondents is associated with constant stress, lack of motor activity, emotional loads, a significant decrease in the fate of physical work in everyday life and in the process of professional activity. Men are busy with sedentary work, besides, as it follows from interviews with respondents, they get to work by public transport or by car, in their free time prefer passive rest. The estimated structure of motor activity according to the Framingham method for men of the second mature age, which allowed establishing that up to 66% of the total volume of daily motor activity, is the usual motor activity. It is established that specially organized muscular activity: all kinds of physical exercises, travel to and from work on foot and so on, is in the total volume of daily motor activity up to 5%. It is noted that when estimating motor activity it is necessary to pay attention to its duration during the day and intensity. It is established that the low motor activity in the process of the work day is noted 90% of respondents. It is stated that the definite low level of motor activity of the studied continent, as well as the sedentary nature of work, must be taken into account when developing programs for improving classes aimed at correcting the physical condition of the second period of mature age.