Особливості фізичної підготовки студентів зі спортивної гімнастики

Abstract

В статті розкрито особливості фізичної підготовки спортсменів-гімнастів на початковому етапі спортивної підготовки. Обгрунтовано актуальність означеної проблеми, висвітлено стан розробки проблеми в науково-методичній літературі.

В статье раскрыты особенности физической подготовки спортсменов-гимнастов на начальном этапе спортивной подготовки. Обоснована актуальность этой проблемы, освещены состояние разработки проблемы в научно-методической литературе.

In the article features of physical preparation of athletes-gymnasts at the initial stage of sports preparation are revealed. The urgency of this problem is substantiated, the state of development of the problem in scientific and methodological literature is highlighted. Physical training is closely linked to the types of training, namely, technical. One of the main tasks of physical training is to increase the efficiency of the equipment. Modern achievements in sports gymnastics became possible thanks to the athlete's ability to master the most complex exercises that require long-term training activities. After all, to study a complex combination, the athlete must have well-developed physical qualities (strength, flexibility, endurance, coordination ability). Gymnastics for the acquisition of physical exercises need to master the high level of development of the above physical qualities. The education of these qualities should be directed to physical training, which is the process of comprehensive and special development of gymnasts. The rapid increase in the level of achievements in world sports requires the search for new effective means, methods and organizational forms for improving the physical fitness of sports reserves. Due to the intensification of performances of Ukrainian gymnasiums in international competitions of a higher level, the problem of improving the means and methods of increasing the efficiency of physical fitness of students-athletes becomes of particular importance.