Особливості швидкісно-силової підготовки студентів-дзюдоїстів

Abstract

В даній статті охарактеризовано особливості швидкісно-силової підготовки студентів-дзюдоїстів.

В данной статье охарактеризованы особенности скоростно-силовой подготовки студентов-дзюдоистов.

In this article, features of speed-strength training of students-judokas are characterized. The importance of speed-strength training for students of judo is not in doubt, because the further growth of the level of technical and tactical skills is based on the high potential of their physical fitness. Since the planning process for preparation for participation in the competition, they must have reasonable rest periods and concentrated large volumes and loads of stress. Therefore, the purposeful use of means of speed-strength training is one of the essential principles of the training process of student judges at the stage of preparation for the competition, which has determined the relevance of the study. The study of the possibilities of improving the technology by increasing the variability and complexity of technical actions, as well as the development of physical qualities are very diverse. It uses all the complex of tools and methods of training. But there are exercises aimed at developing explosive efforts aimed at improving the technology of sports movement. But using only these means of preparation it is impossible to purposefully develop exactly those physical qualities that allow judo to accelerate the process of mastering new technical actions. In this case, if you do not use a concentrated intensive training of speed-force orientation, then in the process of improving the technical and tactical skill of athletes there will not be a