Особенности психологической подготовки студентов-волейболистов к соревновательной деятельности

Abstract

В статье освещены психологические особенности подготовки студентов-волейболистов. Раскрыта взаимосвязь физической и психологической подготовки студентов-волейболистов как в соревновательной деятельности так и во время тренировок.

У статті висвітлено психологічні особливості підготовки студентів-волейболістів. Розкрито взаємозв’язок фізичної та психологічної підготовки студентів-волейболістів як у змагальній діяльності так і під час тренувань.

The article deals with the psychological peculiarities of the training of volleyball students. The relationship of physical and psychological training of students-volleyball players in the competitive activity and during training is revealed. General psychological training is aimed at the development and improvement of the psychic qualities and skills that volunteer students need to participate in the competition, its main task is to teach an athlete to use the most universal methods and methods that provide psychological readiness for activities under unusual conditions. Such methods and techniques include: mastering the ways of self-regulation of emotional states, activity levels, concentration and distribution of attention; mastering the methods of mobilizing oneself for manifestation of maximum volitional and physical effort. The psychological factor plays an integral role, providing a level of psycho-regulation that corresponds to the tasks of competitive activity, creating prerequisites for achieving the goal. Psychic readiness for competitions is characterized by the confidence of volleyball players in their abilities, the desire to fight to the end to achieve the goal, the optimal level of emotional arousal, a high degree of resistance to various unfavorable external and internal influences, the ability to arbitrarily control their actions, feelings, behavior.