Особливості розвитку спеціальної швидкості у юних волейболістів

Abstract

В даній статті розглянуто особливості розвитку спеціальної швидкості юних волейболістів. Визначено поняття спеціальної швидкості. Охарактеризовано основні засоби розвитку спеціальної швидкості юних волейболістів та її вплив на ефективність техніко-тактичних дій під час змагальної діяльності.

В данной статье рассмотрены особенности развития специальной скорости юных волейболистов. Определено понятие специальной скорости. Охарактеризованы основные средства развития специальной скорости юных волейболистов и ее влияние на эффективность технико-тактических действий во время соревновательной деятельности.

In this article, the peculiarities of the development of the special speed of young volleyball players are considered. The concept of special speed is defined. The basic means of development of the special speed of young volleyball players and its influence on the effectiveness of technical and tactical actions during the competitive activity are characterized. Significant influence on the successful outcome of the volleyball game is the development of the physical qualities of the volleyball player, in particular, their special high-speed training (high and fast jump, fast jerks, continuously carry out active technical and tactical actions [5; 8]. Influencing the development of the special speed of the young volleyball players, a well-chosen method of high-speed training, which takes into account the sexual-age characteristics that preserves their health, is not important, and does not require additional time expenditures, and, at the same time, of physical fitness and, consequently, increase sportsmanship. Studies of the level of physical fitness of young volleyball players at various stages of preparation involved many volleyball professionals [1; 5; 7; 9], but the problem of finding new tools and methods for developing special high-speed training for young volleyball players remains relevant. The motor activity of young volleyball players is changing with varying intensity, with continuous and rapid response to circumstances that are instantaneously changing, so special attention requires the development of such physical qualities as: speed, agility, jumping. After all, taking part in competitions, athletes have to strike at the shortest time, make a transfer, take the ball, take their hands over the net when blocking, perform a jump for the striker, so they must have a well-developed special speed.