У статті представлені методи дослідження для визначення та аналізу впливу занять оздоровчою фізичною культурою на організм жінки першого зрілого віку. Акцентуємо увагу на використанні сучасних приладів для визначення рівня функціонального стану жінок першого зрілого віку.
В статье представлены методы исследования для определения и анализа влияния занятий оздоровительной физической культурой на организм женщины первого зрелого возраста. Акцентируем внимание на использовании современных исследовательских приборов для определения уровня функционального состояния женщин первого зрелого возраста.
Objective: to identify the most relevant methods of functional status of women of the first mature age who are engaged in various kinds of improving functional fitness.
Materials and Methods: theoretical analysis and synthesis of scientific literature, information resources on the Internet and documentaries.
Results: recreational physical culture - kind of physical training aimed at supporting and improving the physical and mental state of a person to the values guaranteeing stable health. Improving physical culture into account that the motor load in the classroom will be strictly metered. So when doing recreational gymnastics necessary to monitor the rate and duration of exercise, the heart rate and general condition deal [1]. Recreational gymnastics does not provide uniform training. After all, it is designed to affect the whole body, so exercise should be varied. The positive impact of physical activity expressed in normalization of morphological and functional condition of the body, improving physical fitness and performance, general physical condition of the persons involved. The observed effect on health and fitness classes became for scientific and methodical study of various fitness programs that are practical embodiment fitness technology. First adulthood highest value inherent in physical performance, optimum adaptation to adverse environmental factors, the least morbidity and highest fertility. Anatomical and physiological characteristics of the female body, especially the structure and functioning of the female body determine its differences in mental and physical performance. To identify and analyze the impact of employment improving physical training on the body first mature age women used the following methods: 1) Theoretically - methodological research (literature analysis). 2) Teaching methods (pedagogical supervision, pedagogical experiment). 3) Medical - biological methods (anthropometry, cardiography, spirography, Ruth test, test weights, Ghencea test method index). 4) Methods of Mathematical Statistics. Considering the above stated, we conclude that the results of objective and scientific value of the research is largely determined by appropriate selection morphological complex modern methods of research, teaching methods and statistical techniques.
