Удосконалення техніко-тактичних дій студентів ВНЗ у боротьбі самбо

Abstract

У науковій статті висвітлено основні питання про систему удосконалення технікотактичних дій студентів ВНЗ у боротьбі самбо. Визначено алгоритм побудови системи вдосконалення основних прийомів боротьби самбо. Розкриваються такі фізичні якості борців-студентів, як швидкість, спритність, витривалість, сила, гнучкість, а також наводяться вправи, що сприяють їх розвиткові у процесі тренувальних занять.

In the scientific article highlights the key issues of improving the system of technical and tactical actions of university students in sambo. Detected algorithm for constructing a system of improving the basic techniques of Sambo. Disclosed such physical quality fighters as speed, agility, endurance, strength, flexibility, and provides exercises that promote their development in the course of training sessions. Nowadays, one of the promising directions of solving the problem of improving the efficiency of training athletes is to improve the technical and tactical actions, which are an important and integral component of an integrated system of sports training, since technology is a decisive factor in the realization of the potential of the motor sportsman. Today feature competitive activities to combat sambo is to increase the intensity of contractions and increasing requirements for reliability of technical and tactical actions. As noted by many experts to further increase sports skills increasingly important clear definition of the general trends of technical and tactical skills, study attacking actions most successful fighters qualifications apply different weight categories in the competition. It is noted that the technical and tactical actions to fighters in the rack, prevail over technical operations on the ground. Experts dealing with long-term preparation fighters students, emphasizing the use of individual approach in the process of improving technical and tactical training of athletes at the stage of specialized basic training. In combat sambo problem of improving technical and tactical actions of university students in fighting sambo is important in the theory and practice of sport determines the urgency of the problem. However, in practice, excessively specialized initial training of many wrestlers who were strong at a young age, led to the fact that in the future they failed to succeed in competitions among adults. The reason for this phenomenon and appear excessive for a young body training and competitive loads, which prevented many talented winners of the junior tournament to achieve results in major competitions among adults. Constant growth of sports records, competition in international sports arena, expanding sporting calendar due to commercial competition led to the intensification of the training process and competitive activities, a significant increase stress on the body of an athlete.