В статті розглядаються теоретичні питання особливостей змагальної діяльності в силових видах спорту та єдиноборствах з метою оптимізації форм навчання і підвищення ефективності самого тренувального процесу.
For mastering a perfect technique of competitive exercises is technical training of athletes. It is focused on development of motor abilities and skills, ensuring optimal form and structure, stability, and cost effectiveness of actions to perform a variety of movements in power sports and martial arts. In modern sport the best results can be achieved provided the full technical readiness of athletes. Mastering basic movements in the process of training involves the assimilation of new forms of motion and improve coordination exercises, techniques, combinations and the like. The technical readiness criteria are: the level of fitness of a sportsman, his qualification, weight category and age. The main factors of technical skill of sportsmen of higher qualification is the optimal structure of the motor action in the security types - the execution of the competitive exercises, and for Dinamarca - shooting, techniques, throws, combinations. The level of technical skill is characterized by a high degree of automation of motor skills and stability. In addition, the stability of the execution of motor actions should be labile, allowing you to quickly and effectively change under the influence of increased power capabilities of the main groups of muscles. Mastering the techniques of athletes and technical preparedness actions characterized by three levels: 1) the presence of motor representations of the techniques and methods of action for their implementation; 2) the emergence and expansion of direct motor skills; 3) consolidation of motor skills. With power sports the most sophisticated technology to improve competitive exercise - weightlifting and powerlifting.
