Засоби та методи швидкісно-силової підготовки юних дзюдоїстів

Abstract

В статті розглянуто шляхи удосконалення засобів та методів швидкісно-силової підготовки.

The article examines the way to improve the means and methods of speed-strength training. Practice shows for different exercise characterized by specific orientation of the body of an athlete. It is clear that the effect of power-speed ratio is closely associated with the methods used, the structure of the whole complex exercise. Speed-strength training includes all variety of available tools and methods aimed at developing the abilities of athletes overcome considerable external support in the most rapid movements. Raising ability to concentrate muscular effort must be made in those circumstances that meet the specifics of wrestling, including identical nature and mode of the muscles during the performance of technical operations. For this purpose, special exercises should be chosen so as to match the structure of technical action. The development of power-speed exercise can affect various regional and overall performance. However, when it comes to the development of skills specific to a particular sport, the most effective are tailored exercises that are similar in nature neuromuscular effort and structure movements in their chosen sport. It can aim to influence the development of specific skills and improving technology chosen sport. To increase the effectiveness of targeted education power-speed fighters, athletes not only need to know the specific characteristics of motion when performing a throw, but always rely on them when choosing specific exercises. Only then can pick up products that meet the specifics of athletes who appear in the main exercise competition. We know that successful implementation methods of struggle in conditions of competition judoka must have a high-speed power training. High levels of power-speed desired judo since implementation attacking, counterattacking and defensive actions made in terms of direct combat athletic young judoka. In order to overcome the enemy defense, judoka must have not only a great power, but to be able to exercise in the shortest time.