Необхідність розвитку гнучкості студентів спеціальної медичної групи на заняттях з фізичного виховання у вищому навчальному закладі

Abstract

У статті досліджено питання потреби розвитку гнучкості на заняттях із фізичного виховання для студентів спеціальної медичної групи вищих навчальних закладів. Показано, яке значення має розвиток гнучкості для СМГ, та яким чином вправи на гнучкість сприяють покращенню здоров’я студентів і допомагають їм покращити фізичний стан.

The article is devoted to the needs of flexibility of students of special medical groups in higher education in the classroom of physical education. The aim is to identify the necessary flexibility of students of special medical group Shown how important is development of flexibility for special medical group, and how the exercises on flexibility are improving the health of students and are helping them to improve physical condition. The definition is of the terms "flexibility" and its species. The flexibility is regarded as one of the most important means of healing and harmonious development of the individual student. It was found that manifestation of flexibility in a particular time depends on the overall functional state of an organism and the external environment. The inadequate of joint mobility reduces the efficiency of work and often caused by damage to the ligaments and muscles. The manifestation of flexibility depends not only on the elastic properties of muscles, ligaments, shape and features of the joint surfaces, but from perfect intramuscular coordination. Shown the influence of flexibility is on convulsions. The article is revealed the means development of flexibility. The author draws attention to the rules to be followed during the development of physical qualities, which are investigated. The based analysis of the literature is established tests that allow you to accurately and comprehensively evaluate joint mobility, including the torso forward, "bridge" exercises, abduction, posture where the fixed maximum amplitude and maximum tilt to the side. As a result of research there are conclusions on the need for the using of exercises of flexibility for physical education students of special medical groups.