Особливості методики розвитку фізичних якостей у студентів під занять волейболом

Abstract

В статті розкрито важливе значення спортивно-ігрової діяльності студентів на розвитку фізичних якостей. Охарактеризовано особливості методики розвитку фізичних якостей у студентів волейболістів та показано їх вплив на результати змагальної діяльності.

The article reveals the importance of sports and gaming activities of students on the development of physical qualities. Characteristics of the methodology of development of physical qualities in students of volleyball players are described and their influence on the results of competitive activity is shown. Volleyball is one of the most popular sports games. This game has spread among student youth for the great emotionality, motor activity, which requires players to detect various physical qualities and motor activities. Systematic volleyball classes not only increase the level of muscular fitness, improve the health, but also get great pleasure from the classes. However, in modern conditions, improvement of the methods of development of physical qualities of students for volleyball lessons becomes especially relevant, because this problem is given insufficient attention, which leads to a gradual decrease in their interest in the classes themselves on physical education. The process of training volleyball involves a system of pedagogical influence on the formation of the child's personality and his physical education. Therefore, the training process involves high requirements, which are not limited to the training of athletes. Along with physical development and sports improvement it is necessary to educate a person of modern society. In the process of exercises under the influence of physical exercises the student-volleyball is brought up appropriate skills and abilities. The repeated repetition of exercises affects the activities of all organs and systems. The basis of the physical training of young volleyball players is the speed and strength training and development of force, speed in combinations. The diversity of movements during volleyball plays an effective role in eliminating the disadvantages of the student's physical development and contributes to increasing their motor activity throughout the period of training.