Удосконалення техніко-тактичної підготовки та підвищення ефективності тренувального процесу дзюдоїстів-ветеранів

Abstract

Мета дослідження – обґрунтування напрямків індивідуалізації техніко-тактичної підготовки дзюдоїстів- ветеранів різних вікових груп для підвищення ефективності їх тренувального процесу. Для підготовки дзюдоїстів- ветеранів авторами пропонується використовувати технологію оптимізації передзмагальної підготовки, ефективність використання якої підтверджують експериментальні дані.

The aim of conducting research is the justification of the directions of individualization of technical-tactical preparation of judo masters of different age groups to improve the efficiency of the training process. For the training of judo masters, the authors propose to use an optimization technique precompetitive training, the efficiency of which is confirmed by experimental data. The article is devoted to substantiation of the program of individualization of technical-tactical preparation of judo masters. The program was developed based. the content-analysis of competitive activity judo masters. Better to pay more attention to the preservation of motor abilities than the emotional, because at the stage of the natural aging process of the human body in the first place is the preservation of strength, speed, endurance, and mobility in the spine and joints. These quality characteristics of the organism with age, deteriorate significantly. Modeling of competitive activity judo veterans helps determine the status of and best practices for improvement of different sides of preparedness of sportsmen and to identify their interrelationships, It helps to predict a certain athletic performance for a specific period of time and to identify unused potential of judo masters. Modeling enables us to monitor and test the results of training and efficiently manage the preparation of judo masters. It provides the effective impact of physical exercise on the level of training and increases their degree of compliance with individual health judo masters. Modeling allows you to maintain the health and performance of athletes. Excessive physical training in the masters judo is an attempt to compensate for the shortcomings in the technical and tactical preparedness and consequence of psychological uncertainty judo masters in their abilities. If the judoka is a veteran of high-class functional performance corresponds to basic model requirements, its main task is to be technical and tactically prepared to meet not only potential enemies, but to meet any unplanned athlete.