Двигательная активность в структуре учебного и свободного времени студентов

Abstract

В статье представлен анализ литературных источников по изучаемой проблеме, приведены данные анкетного опроса студентов по использованию ими свободного времени для определения их двигательной активности. Выявлено несоответствие объема двигательной активности студентов их физиологическим потребностям.

У статті представлений аналіз літературних джерел з досліджуваної проблеми, наведені дані анкетного опитування студентів по використанню ними вільного часу для визначення їх рухової активності. Виявлено невідповідність обсягу рухової активності студентів їх фізіологічним потребам.

The analysis of references on the considered problem is presented in the article- data of questionnaire of students on spending their free time doing sports and recreational activity are presented- definition of their physical activity is provided. Discrepancy of capacity of physical activity of students to their physiological requirements is revealed. According to research, the annual increase in prevalence among students, reducing their motor activity, the level of physical fitness and health actualize the question of physical education students, who often formed a negative attitude towards physical exercise. Effective forms of agitation and propaganda of involvement of students in sports and recreational activity have been investigated. The most attractive forms of occupations are defined. The recommended motive mode for students is set. Results of opinion research of the faculty members in the field of physical culture concerning the organization of sports and recreational activity of students are presented. The motor activity of students does not meet the physiological needs (limited to physical training). In drawing up the program of studies must take into account the tendency of students to different types of sports and recreational activities (individual classes, sport clubs, weekend hikes, motor activity when visiting discos, morning hygienic gymnastics). It is necessary to enhance the role of sports clubs in the organization of sports and recreational activities (holding Olympics in stages, carrying out monthly weekend hiking and so on).