Методика розвитку витривалості у студентів в процесі занять легкою атлетикою

Abstract

В роботі розглянуті питання розвитку різноманітних форм витривалості студентів в процесі занять з легкої атлетики. В статті узагальнюються сучасні дані про використання інноваційних технологій, можливості вибору більш перспективних направлень для їх вирішення в учбово – тренувальному процесі студентів, які займаються легкою атлетикою.

В работе рассмотрены вопросы развития разнообразных форм выносливости студентов в процессе занятий легкой атлетикой. В статье обобщаются современные данные о использовании инновационных технологий, возможности выбора более перспективных направлений для их решения в учебно - тренировочном процессе студентов, занимающихся легкой атлетикой.

Various people have various ability to do certain kinds of labours. Some people successfully do high intensive labour and have difficulties at durable labour. Another people do labour during long time without descending intensity; some people fast descend intensity and do not work. There are people including children which have marvellous work ability. Really an endurance of a human has huge resources which can be realized at certain conditions. An endurance is frankly speaking opposite side of a fatigue. The most durable is that who less gets tired at other like conditions or a fatigue is lately. So physical endurance as the moving quality of a human is his ability to overcome a fatigue during moving activities. The physical endurance has huge meaning for a human because this endurance allows: a certain time to sustain high level of intensity of moving activities; to do a certain volume of a labour as well as fast to renew forces after loads. Depend on volume of muscles which work it is considered three sorts of physical fatigue and endurance namely local fatigue when less that one third of overall volume of muscles is involved for a work; regional fatigue when from one third to two third of muscles works; total fatigue when at the same time more that two third of muscles work. Between above mentioned kinds of endurance (fatigue) there are no direct dependence. We have total fatigue very often at our professional, usual and sport activities. That is why we shall consider mainly issues of improving endurance concerning to a work which need functioning a more part of moving system. A fatigue is developed gradually; at it’s development it can underline three phases: the phase of overall fatigue; the phase of compensated fatigue; the phase of non – compensated fatigue.