Вплив фізичних вправ на організм студента

Abstract

У статті розглядається ефективність проведення занять з фізичного виховання, яка значною мірою залежить від знань спеціалістами особливостей і закономірностей функціонування та розвитку організму людини.

In the article is considered the effectiveness of conduction of the lessons from the physical training, which greatly depends on the specialists’ knowledges about the main features and laws of functioning and development of human body. All organs and functions of the person are connected and they all are in the condition of the permanent cooperation. Together they make the holistic system, which regulates and develops by itself. Livelihoods of the person depends on the external factors of the natural environment and internal condition of the organism. In the first case physical exercises lead to more effective adaptation of the body to the influence of the environment, and in the second case - they rise the economy and functional possibilities of organs and systems of the body. Regular exercises cause positive changes in the central and vegetative nervous system. Rises personality and power of the nervous processes in the cerebral cortex of the brain, balanced excitation and inhibition processes. This, in its turn, makes better the activity of all organs and systems of human body, but central nervous system under the influence of impulses, which move from the muscle to the internal organs, improves its functions. In the process of the formation of moving skills appear and improve connections between movable analizators and functions of vegetative nervous system. Physical activity is healing to the work of sections of nervous system, makes the nervous system to work, including the process of regeneration and makes the system better. Modern system of the physical education of the student youth is a priority during the formation of the physical culture like a type of the general culture of the young person, healthy lifestyle and sport style of the livelihoods of the future specialist in the sphere of production, science and culture. The special actuality of this problem appeared in the conditions of restruction of the society, reorganization of the higher education. The example of this are sharp conceptual discussions on the questions of formation of the physical culture.

В статье рассматривается эффективность проведения занятий по физическому воспитанию, которая в значительной мере зависит от знаний специалистами особенностей и закономерностей функционирования и развитие организма человека