Стан та проблеми залучення дорослих жінок до різних форм рухової активності

Abstract

У статті висвітлено роль рухової активності у житті жінок. Узагальнено дані літературних джерел з питань реального стану та проблем залучення дорослих жінок до систематичної рухової активності. Вказано причини, які перешкоджають жінкам систематично займатися різними видами рухової активності.

В статье высветлена роль двигательной активности в жизни женщин. Обобщено данные литературы по вопросам реального состояния и проблем вовлечения взрослых женщин к систематической двигательной активности. Указаны причины, которые препятствуют женщинам систематически заниматься разными видами двигательной активности.

The literature data on the real situation and problems of attracting adult women to systematic motor activity has been analyzed in the article. The role of motor activity in the lives of women has been described in the article. It has been indicated that motor activity is an important factor of preserving high people efficiency. It acts as a means of implementation of motor function and has a general biological significance. It is noted that in modern conditions of life motor activity of women decreases drastically. Insufficient motor activity negatively affects the course of complex biochemical and physiological processes in the people body. Herewith the function of the central nervous system drastically reduced, fatigue occurs sooner. Certain changes occur in the cardiovascular system. Because of insufficient motor activity rapidly develop symptoms of old age. It has been indicated that only 3% of women regularly engage in physical exercise, 8% engage at least 2-3 times a week, 16% of women do daily morning hygienic gymnastics. Women lose interest in sports and recreational activities after graduating from university. Higher physical and sports activity among women is manifested before the age of 30 years. After 30 years of age the frequency of weekly classes is reduced by half. These causes that prevent women regularly engage in various types of physical activity. Women, who work, have 50% less free time than men. Established that married working women work on average 80-90 hours a week. With an average duration of leisure by the women are 3-3.5 hours budget of free time is only 1 hour a day. The reduction in leisure time for women is one of the most important factors that prevent to do physical exercises. It is noted that in the first period of mature age women no systematic motivation for physical activity. An important psychological feature of a person of this age is a good feeling, а feeling considerable reserve forces and endurance. It is noted on the need to attract adult women to different forms of physical activity, the development of recommendations for sanative motor activity for women. It has been indicated the prospects of further research, which consisting in developing a set of measures that will encourage adult women to systematic specially organized physical activity in leisure time.