Вплив занять пауерліфтингом на жіночий організм

Abstract

В статті проаналізовано вплив занять важкою атлетикою на жіночий організм.

В статье проанализировано влияне занятий тяжелой атлетикой на женский организм.

The article analyzes the scientific and technical literature to determine the basic characteristics and impact weightlifting sessions on the female body and major decisions. For athletes who regularly engaged in more than two years of training load should be less than usual in the training necessary to exclude squats, exercises for abdominal exercises for endurance and power exercises static character. It is recommended to do exercises for stretching and flexibility, especially in women during this period there is increased flexibility. But flexibility exercises for the spine, should be used with caution, because in this period the uterus, easily changes its position. To participate in the competition, athletes can be. For higher-level athletes in training should limit or completely remove some exercise. Take part in the competition as possible. Athletes who have an objective disorder or decline in health, we must develop a plan specific exercises that improve blood circulation in the pelvic area. Athletes who have had infections or gynecological diseases, allowing training and competition can not be long until they are removed morphological and functional changes. Then you have to follow the course of one or two of ovaryalno-menstrual cycle (this applies to abortion). Some athletes for what would accelerate or, alternatively, delayed menstruation, endocrine take different medicines. They can lead to menstrual irregularities, and further, to more serious consequences. Thus, the use of which affects the menstrual cycle should be strictly prohibited.