Шляхи вдосконалення психологічної підготовки спортсменів у гирьовому спорті

Abstract

Досліджено вплив програми вдосконалення психологічної підготовки гирьовиків на рівень їх спортивної майстерності. В основу авторської програми покладено методику вольової підготовки та комплекс методів саморегуляції. У дослідженні взяли участь 32 гирьовика. Встановлено позитивний ефект від занять за авторською програмою за показниками психологічної підготовленості спортсменів та результатами змагань.

Исследовано влияние программы совершенствования психологической подготовки гиревиков на уровень их спортивного мастерства. В основу авторской программы положена методика волевой подготовки и комплекс методов саморегуляции. В исследовании приняли участие 32 гиревика. Установлен положительный эффект от занятий по авторской программе по показателям психологической подготовленности спортсменов и результатами соревнований.

The influence of the program of perfection of psychological training of sportsmen in weight sport on the level of their sporting trade is explored. The method of volitional training and complex of methods of self-regulation are fixed in the basis of the author program. The features of method of volitional preparation are: orientation of activity of sportsman on the systematic overcoming of constantly growing difficulties; organic combination of process of forming of volitional qualities with the improvement of technical trade, development of physical qualities and functional possibilities; systematic participation in competitions. By the basic methods of self-regulation, which were used on the author program, there were the methods of self-suggestion and self-persuasion. Research methods: analysis and generalization of literary sources, pedagogical supervision, pedagogical experiment, psychological methods, methods of mathematical statistics. The study involved 32 sportsmen in weight sport. The evaluation of efficiency of the program was carried out after the indexes of testing of sportsmen after the method of diagnostics of self-appraisal by Ch. D. Spilberger, Yu. L. Hanin (the level of reactive and personality anxiety was determined), by the method of research of volitional self-regulation by A. V. Zverkov, E. V. Eydman, and also after the sporting results of sportsmen in weight sport. The positive effect from employments by the author program on the indexes of preparedness of sportsmen and their results of competitions is set. The improvement of indexes of psychological preparedness resulted in the rise of confidence in itself, decline of fear before competitions and, as a result, to growth of sporting trade. So, the results of competition of sportsmen in weight sport in a shove grew on 18,5 getting up, and in a jerk – on a 24,3 getting up (P<0,001).