В статье рассматриваются данные относительно влияния оздоровительного плавания на здоровье студентов.
В статті розглядаються дані відносно впливу оздоровчого плавання на здоров'я студентів.
In this article data about influence of healthy swimming on the health of students are considered. At present the factors influence on the health of students which (factors) influenced less significantly before. Automatization of industry, lowering physical loading and increasing mental loading, urbanization as well as informational loading are elements of our mode of life and these elements differently are reflected on the health of youth. That’s why there is a necessity of taking measures and decisions which will change situation to the best as well as will give an opportunity to control the health of the students.The tasks of healthy
swimming are: - improving technique of swimming with the help of selected methods; - active hardening and improving of the system of thermoregulation of organism; - increasing the level of functioning cardial system and breathing system; - strengthening moving system; - developing general endurance, coordinative abilities, flexibility; - strength training and moving training;
- integral swimming training. The means of healthy swimming are: -imitation (on land) swimming on elements;
- swimming on technique on elements in full coordination under control of trainer or sport instructor; - warm, contrast, cold shower before and after training; swimming at open basins;
- long continuous swimming, repeated and complex swimming at aerobic and mixed modes; - sliding and swimming for velocity on chest, on back with next turn; - swimming with retaining breath; diving to the length; - passive exercises, active exercises, passive and active exercises for stretching at shoulders, knees on land and at water; - complex swimming; - exercises with loading on land and at water; - repeated swimming certain distances with submaximal and maximal velocities.
