Условия оптимизации нагрузки в тренировочном процессе баскетболистов

Abstract

В статье рассматриваются параметры нагрузки как основы планирования количественно – качественных отношений в условиях тренировочного процесса баскетболистов. Анализируется содержание тренировочных средств в зависимости от использования различных по величине объёма и интенсивности.

В статті розглядаються параметри навантаження як основи планування кількісно – якісних відношень в умовах тренувального процесу баскетболістів. Аналізується зміст тренувальних засобів в залежності від використання різних за величиною об’єма та інтенсивності.

Modern basketball is characterized by the intensification of competitive activity, which is manifested in an increase in the density of game action; to reduce the execution time of both technical methods in general and their individual phases; in the speed and swiftness tactical interactions; increase in the number of individual gaming activities. All this is based on a high level of physical fitness of the players, which is based on the ability to display every basketball game of athleticism in the process of competitive activity. Modern requirements to the level of development of physical qualities is to enable players to perform complex technical methods and tactical active interaction at high speed as well as the presence of the power pressure from an opponent; also to maintain a high intensity game. To implement an effective competitive activity in view of current trends it is necessary to improve the training of all types of highly skilled basketball players: physical, technical - tactical, psychological. Optimization of physical fitness contributes to the mastery of technique gaming techniques, improve the efficiency of tactical actions, achieving fitness, as well as improving mental fitness. Its main objective - the maximum development of strength, speed and other physical qualities in the relationship and unity. To solve this problem using specially prepared exercises with the basic characteristic of the exercise stress, coordination, tempo and rhythm of movement.