Особенности проведения физических тренировок в пожилом возрасте

Abstract

Представлены данные о возможностях повышения физической работоспособности при помощи физических тренировок у здоровых и больных ишемической болезнью сердца людей пожилого возраста.

Представлені дані про можливості підвищення фізичної працездатності за допомогою фізичних тренувань у здорових і хворих на ішемічну хворобу серця людей похилого віку.

On the basis of existing scientific data and our own observations to determine the adequacy and effectiveness of physical activity for older adults, as well as agedeveloped approaches to their implementation. Provided materials and information about opportunities to increase physical performance through physical training in healthy elderly and patients with ischemic heart disease. In old age, physical training program should be based on the general terms of their holding, taking into account the age and pathological changes in the functionality of systems and organism as a whole. For an elderly person is particularly important to individual testing possible load taking into account possible energy expenditure. In old age, the main elements in the classroom should be dynamic exercises of intermittent mode. Load is set at 50% of the possible energy expenditure with decreasing density load up to 60%. Increased the duration of the introductory, preparatory and final part of the session, as in the elderly over the period of the beginning of the work and recovery period. During the physical rehabilitation of patients with ischemic heart disease elderly should take into account age-related changes of the body and the changes due to illness.