В статті представлено сучасний погляд на причини і механізми розвитку дисфункцій вегетативної
нервової системи. Описано прояви порушень в організмі, представлено принципи і підходи використання оздоровчої
аеробіки для корекції функціонального стану вегетативної нервової системи у жінок середнього віку.
статье
представлен современный взгляд на причины и механизмы развития дисфункций вегетативной нервной системы.
Описаны проявления нарушений в организме, представлены принципы и подходы использования оздоровительной
аэробики для коррекции функционального состояния вегетативной нервной системы у женщин среднего возраста.
The article presents a modern view of the causes and mechanisms of
development of dysfunction of the autonomic nervous system. Described manifestations of disorders in the body, the principles
and approaches of using aerobics for correction functional state of the autonomic nervous system, in middle aged women.
Classes Wellness courses are based on exercises of low intensity that are characterized by performing little amplitude of
movement. The lesson should follow the principle of gradualism and sequence of increase and decrease physical activity. The
lesson should consist of three parts: preparatory, main and final. Aerobics should be performed by qualified instructor with the
use of specially designed structural program that allows you to accurately dispense the required level of physical activity. In the
application of structural programs, the level of load and selection of exercises should provide the maximum health benefits for all
types of vegetative dysfunctions and take into account the principle of the combined impact of physical exercise on the
mechanisms that regulate the function of all systems in the body and metabolic processes. To monitor the load level on the
training, each woman need to learn to identify upper and lower bound of the optimal pulse and the magnitude of fluctuations of
the pulse. The prospects for further research we see in the creation of complex rehabilitation programs for different contingents
of the population with autonomic dysfunction (children, adolescents, women in menopause) using massages (traditional and non-
traditional), tec
