Побудова програми пілатесу з використанням реформів для жінок 21-35 років

Abstract

У статті представлено сучасні підходи до побудови персональних занять пілатесом з використанням крупного обладнання – реформерів. Особливості побудови фітнес-програми обумовлені фізичного аналізом інформації щодо фізичного стану жінок та мотивації до використання крупного обладнання на заняттях. За результатами попереднього скринінгу фізичного стану розроблено фітнес-програму з використанням реформерів та визначено її ефективність.

В статье представлено современные подходы к построению персональных занять пилатесом с использованием крупного оборудования – реформеров. Особенности построения обусловлены анализом информации про физическое состояние женщин и мотивацию к использованию крупного оборудования. По результатам предварительного скрининга физического состояния разработано фитнес-программу с использованием реформеров и определена ее эффективность.

The article features modern approaches to the compilation of personal Pilates exercise programs with the use of large equipment – reformers. Pilates is one of the most popular fitness programs in modern fitness centers. The complexity of scientific substantiation of implementing Pilates exercise programs lies in the "the club system," the lack of an adequate system to monitor the physical condition of persons engaged in this activity and mostly "uncontrolled" state of trainer preparation. Pilates is positioned primarily as a health system which aims at correcting posture, but this motivates only 18% of women. The selection of Pilates tools during classes depends on whether these exercises are used as primary or additional means of health improvement, on the goals which are formulated by traines in combination with clients, as well as on the number of internal and external factors which determined the relevance of our research. Due to the the intensification of the fitness industry new formats and areas of fitness programs are emerging. Mental fitness programs, especially varieties of Pilates, occupy a separate niche in the overall ranking of fitness programs and are implemented both in group and personal formats. This is supported by a large number of seminars, workshops at conventions, workshops and group sessions in the schedules of fitness industry facilities. Specialized literature data analyses allowed us to remark that the overwhelming number of publications is devoted to determining the efficiency of Pilates classes for posture correction without the use of large equipment. While the materials on the Internet in the form of articles of fitness specialists, videos, announcements of fitness equipment manufacturers and customer feedback indicate the popularity of Pilates exercises using so-called "Pilates beds", namely "reformer" training machines. The article features particularities of the physical condition of women in the first mature age, as well as their motivation for large equipment use during exercise. Using the preliminary physical condition screening results, the fitness program was developed and its efficiency was determined.