Фізичні вправи як фактор підвищення розумової та фізичної працездатності студентів

Abstract

Здавна люди мріяли не просто про довголіття, а про творче, життєрадісне довголіття. Здоров’я ж та довголіття нашого народу забезпечуються соціальними заходами, в першу чергу заходами в сфері фізичної культури і спорту. Результати соціологічних досліджень переконливо свідчать про посилення сприятливого впливу фізичної культури на розумову та фізичну працездатність, на громадську активність студентів.

Издавна люди мечтали не просто про долголетие, а про творческое, жизнерадостное долголетие. Здоровье та долголетие нашего народа обеспечивается социальными обеспечениями, в первую очередь обеспечениями в сфере физической культуры и спорта. Результаты социологических исследований убедительно свидетельствуют об усилении влияния физической культуры на умственную та физическую работоспособность, на гражданскую активность студентов.

Since ancient times, people have dreamed not just about longevity, and the creative and cheerful longevity. Health and longevity of our people are provided by social activities, especially activities in the field of physical culture and sports. The results of sociological researches strongly suggest about enhance the beneficial effects of physical training on mental and physical performance, public activity of students. Physical culture as a means of non specific prophylaxis closely combined with prophylactic direction of Ukrainian medicine. The value of physical training for human health is growing every day. According to a survey the students of many universities in Ukraine, who play sports, observed decrease of various diseases in 3-4 times compared with those who do not involve in physical activity. The widespread use of physical training of students has great wellness and prophylactic value. This way is a promising form of mass active specific prophylaxis of many diseases, functional disorders of the internal organs. Commonwealth of Medicine and Physical Education enhances our ability to promote health and prevent disease. Physical training and hardening of the human body must be regularly carried out at all stages of human development. The persistent and systematic gymnastics, tourism, sports and various types of labor exercises, sports games, combined with quenching are long youth and old age without disease, intense life-giving optimism is a long life of creative labor enthusiasm and inspiration, finally, it is health, which is the largest source of pleasure. National and world science has accumulated a great experience that certifies necessity systematic knowledge of exercise to improve health, increase specific and nonspecific its stability and efficiency. Thus health should be seen as a broad socio-biological concept that includes not only the normal structure and function of various organs and systems, but also the level of functional reserves, range, compensatory-adaptive responses that determine successful adaptation of organism to various external conditions environment.